But how does milk, which does have a lot of calories, help in weight loss? Researchers have found that drinking milk can actually cut 10 pounds of flab for every 6-ounce of milk drunk every day. The possible reason behind this is the apt control of appetite by the dairy products.
Once you have had a glass of milk, you no longer feel hungry. So the instantaneous urges of having a burger or fries or a pastry to curb those hunger pangs seem to go away in a jiffy! However, appetite control is only one of the facets of drinking milk and losing weight simultaneously.
Scientists have also said that milk can actually help boost energy levels – due to the high protein levels present. So there goes another point in favor of drinking milk – you can now actually shrug off the procrastination of working out and actually enjoy an hour long session on the treadmill etc.
Also drinking a lot of milk had actually helped improve Vitamin D and calcium levels in the dieting candidates, advantages that cannot be ignored. Drinking a couple of glasses can therefore not only help shed the fat but also gain the healthiness factor with panache!
What do you reckon? Do let us know through comments on the post guys!
