Calorie Count Will Not Boost Weight Loss – It’s A Fact!

IF you are too calorie-conscious, you may be doing more damage to your weight loss plan than helping it. In fact, reports suggest that people who do not include nutritious or satiating food products on their list because of their high calorie numbers, may be missing out on a healthy life after all the calculations.

Why? Because a lot of healthy diets include high-calorie foods like eggs or nuts – which may be high-calorie, but have high nutrition value too, something that you simply can’t ignore if you are looking for weight loss plans.



According to these reports, less than 40% of people know how many calories they ought to consume in a day, and the ideal difference or demarcation between high-calorie food and high-nutritional value edible products. While a small, restive girl can need only 1,200 calories a day, a national swimming champion may need 4,000 of the same – exemplifying how calorie intake can vary depending on circumstances.

The portion eaten in regular meals also vary, and so does the nutritional value. So if you thought a slice of pie had a said number of calories and so you can eat it, you are wrong! The slice can be bigger and more richly prepared, which negates all calculations – and also ignoring the omelet that seems high on calories but also high on nutritional value would become a bad but regular decision!

If you are one of those calorie crunchers, try and make sure that you do not get engulfed in the calorie hype and ignore the basics of weight loss – eat less, but eat healthy!